Some years back, there was a a time when my stomach hurt all the time and it was hard to sleep...
I couldn't do much about the situation. But every evening, no matter how late I was working, I went outside for 20 minutes to watch the sky change color. I sat on the trunk of my car in my business suit with the little bow-tie and the low-heeled pumps, and filled my mind with radiant light.
As the oranges and golds melted into pinks and indigos, my knots and tension melted into quiet.
I've been a sunset watcher ever since.